“The wound is the place where the Light enters you.” – Rumi In your pursuit of personal development, you may have come across the idea of “becoming the best version of yourself”. The truth is, I wince a bit when I hear this: when did we decide true growth had to be a perfected, polished […]

‘One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own.’ — John O’Donohue, Eternal Echoes Welcome to a space where your deepest growth and soul reclamation are at the heart of the […]

Parenting in the modern era can be both a beautiful and daunting experience! While the raising of a child brings joy and deep connection, it can also be fraught with challenges. Neuroscience tells us that the way we respond to our children’s needs – whether through nurturing touch, consistent emotional support or by providing safe […]

Therapy can help you ‘seed’ your future healing, let’s look at how The modern world – obsessed as it is with efficiency and results-driven experiences – often overlooks the timeless principles of depth psychology and what we can learn from wisdom traditions. True transformation arises from the quiet rhythms of self-understanding and integration. Together, as […]

Feelings can be overwhelming. You know the experience: something happens, and you’re soon stuck in a cycle of thinking-feelings. Statements and questions like “what’s wrong with me?” or “why am I feeling this way?” or “I shouldn’t be feeling this way” float around in your grey matter. Before you know it, you’ve spent hours analysing […]