Don't Miss Out on the Healing Power of Group Therapy

Increased Stress and Anxiety

Ignoring the benefits of group healing sessions can intensify vicious cycles and increase feelings of distress

Isolation and Burnout

Lack of support and connection can be directly helped by co-regulation in a safe and collaborative environment

Stunted Personal Growth

Missing opportunities to share and be seen prevents experiencing your unique and important role in the world

I’m ready to start my healing journey

Group sessions improve emotional health and well-being by reducing isolation and fostering meaningful dialogue, leading to greater ease, balance, and connection.

Ready to start experiencing
inner safety and expression?

Engagement
& Creativity


Emotional 
Well-Being

Personal 
Connections

Humans are wired for connection. Group therapy boosts social engagement, activates mirror neurons, fosters creativity, reduces fear, and encourages play and safety within a supportive group.

Group offerings provide a space for meaningful connections, mutual support, and deep dialogue within a safe container, allowing you to experience authentic belonging—your birthright.

Meet your 
guide, Meeray 

As a counsellor, psychotherapist, and creative practitioner, I specialise in trauma-sensitive recovery using a blend of talk therapy, deep soul work and expressive therapies.

Qualifications:

Grad Diploma Counselling, WSU (Dean's Medal)
Bachelor of Architecture (Hons 1), UNSW (University Medal)
Certification in NeurOptimal® Neurofeedback
Nature-based Rites of Passage (Vision Questing)

Clinical Member of The Psychotherapy and Counselling Federation of Australia (PACFA),
College of Counselling Member (PACFA).

I noticed when I had my eyes closed, drawing felt easier. When I opened my eyes, I suddenly felt pressure to get it right, because you know, I could see the page.

But with eyes closed, I just needed to trust.



— Creativity & Mindfulness Group Participant 

Wonderful initiative. Well run.
Thought provoking.
Great facilitator.
Good networking opportunity.



— Manager (Deloitte)

I can bring mindfulness to work and that will help with keeping calm and enjoying work. It requires discipline and practice.

When I am stressed out my mind can’t focus well and jumps between too many tasks.


— Personal Assistant (Deloitte)

I liked that each week we used a different medium. I also thought the group sizes were perfect.

Meeray and Aaron were also very encouraging and that definitely helped people who may have felt they weren’t artistic.


— Administrator (Deloitte)

I felt relaxed and renewed – almost like I could accomplish anything.

It was a calming and reflective 45 minutes spent focusing on creating art rather than what was going on in my head.


— Client Service Administrator (Deloitte)

What clients
are saying

WAYS TO WORK TOGETHER

‘Broader & Deeper’ 

Co-facilitated Opportunities

What to Expect:

  • Workshops, retreats, and co-facilitation opportunities

  • Support for deeper understanding and connection with oneself and the world

  • Open to ideas and cross-modality collaborations



Best for those: 

  • Individuals seeking personal development, soul nourishment, and deeper connections through collaborative experiences

Price on Application

Apply here

Expressive Therapy 
Groups

What to Expect:

  • Engage in transformative art-based explorations

  • Support building new synapses in the brain through play

  • Reduce stress and allow space for internal awareness

  • Facilitated safe exploration of inner and outer worlds

Best for those: 

  • Individuals seeking to safely explore their inner and outer worlds through creative practices and connection with others

Price on Application

Apply here

‘Deep Calls to Deep’ 
Practitioner
Community Care

What to Expect:

  • Space for those in the helping field, healing practitioners, or anyone on a depth path

  • Share, witness, and support each other in a compassionate environment

  • Monthly meetings to share processes, successes, and struggles


Best for those: 

  • Practitioners and individuals on a depth path seeking community, and collaborative support

Price on Application

Apply here

Fill out the form to
work with me in groups

1

How to Get 
Started

Form
Application

2

Complimentary
Call

Booking into your first
group experience

3

Your Journey
Begins

Apply here

Understanding
your needs

FAQ’s

To join a group, simply fill out the Application Form, which will help me understand your needs and interests. After that, I will reach out to set up a complimentary 15-minute Initial Phone Consultation, where you can ask any questions you may have. Following the consultation, we can sign you up for a group.   

Group sessions offer distinctive opportunity for accelerated growth and support, whether on their own or in conjunction with individual sessions. Attendees often express a deeper connection to themselves, others, and something Greater. Importantly, they are held in a safe way to best support all participants. Healing can naturally emerge when people have a shared intention to grow, be real and vulnerable; playful and authentic. All groups are informed by a blended approach drawing from Contemplative & Wisdom Traditions, Creative First Aid, NVC, Attachment Theory, Gift Theory, Jungian Shadow Work and the work of Irvin Yalom and Parker Palmer. 

I try to make every effort to accommodate clients’ differing schedules. While I can and do feel personally sympathetic to issues that can arise, where possible, group participants are asked to give at least 24 hours in advance if they are unable to attend to avoid bearing a 50% cancellation fee. No shows will incur the session fee. This ensures the best opportunity for all to receive services and respects our mutual investment.

Aligned with my values to therapy more accessible, if people have limited means, I like to talk with them about what their livelihood would support. If you are experiencing financial hardship, a chronic or serious health condition, you are a first responder, veteran or hold a concession card, and would like to learn about any available concession spots, please do get in touch. Counselling, Psychotherapy are not yet covered by Medicare. One positive thing about that is that you don’t need a specific mental health diagnosis by a GP or a referral to participate in group sessions. 

Fees are due at the time of service by Direct Debit transfer for Telehealth sessions or via Credit Card payment with a link sent to your phone. A tax invoice will be provided after the consultation.

Yes, online via Zoom. For in-person groups and workshops, please reach out using the 'Let's Connect' link below to discuss how we can work together.